Through the food you eat, you supply your organism with essential substances, such as proteins, sugars, fats, water, mineral salts and vitamins. It has been demonstrated that the kind of food you eat influences your physical aspect, your mood, your mental and physical performance, the health of your skin and teeth, your general physical growth and the prevention of different illnesses.
Fibres are precious elements for the organism: they help to keep you slim, while helping your digestion and protecting you against tumours. Pulses, cereals, fruit and vegetable all contain high quantities of fibres.
To keep your complexion as glowingly healthy as possible, you should avoid foods with a high sugar content, refined carbohydrates, fried and fatty foods. Eat abundant quantities of fresh fruit, vegetables and fibres instead.
Drink every day 8 to 10 glasses of water at room temperature. This is essential to purify the organism because water helps eliminate the toxins from your body.
One excellent way of staring the day is to drink a cup of warm water with the juice of half a lemon. This cleans your palate and helps your digestion.
